SEA CHANGE
WHAT IS IT?
S.E.A. CHANGE is a chance to:
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improve self confidence and self esteem
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develop assertive skills
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learn how to say no and really mean it!
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meet new people
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be free to express yourself
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feel better about yourself
S.E.A. CHANGE COVERS:
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self esteem
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accepting yourself
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goal setting
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mastering challenges
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body language and
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communication
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positive thinking
Self Esteem and Assertiveness
How many opportunities do you have in your
everyday life to think of yourself?
We feel that you deserve to put yourself
first sometimes.
Willing to give it a go??????
S.E.A. CHANGE is a group of women who meet
once a week for approximately 2½ hours.
Your Self Esteem and Assertiveness skills
will improve!
Curious?
Why not give it a go!
It's free and it's fun.
Courses run when required and it is an
eight week program.
For information on Mildura Courses:
Phone: (03) 5021 2130 for bookings or further information
or email: info@msau-mdvs.org.au
For information on Swan Hill
Courses:
Phone: (03) 5033 1899 for bookings or further information
or email: info@msau-mdvs.org.au
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